When Attending Class

Please bring a yoga mat, and wear comfortable, movable clothing.
You may also want to bring...
Blanket/pillow for relaxation or padding
Water Bottle
Any extra yoga equipment, such a blocks or belts

Please note: If you have any medical issues that may impact on your yoga practice, please call me to discuss your options before attending a class.

Hatha Yoga

Hatha ('ha' meaning 'sun', 'tha' meaning 'moon' in Sanskrit) yoga is a unifying, gentle style of yoga that combines poses (asanas) with breathing (pranayama).

Benefits of Hatha Yoga:

 

  • Increased strength.
  • Enhanced flexibility.
  • Enriched physical and mental wellbeing.
  • Improved balance.

 

​Price Information:

 

  • £11 drop in.
  • £95 for 10 class pass/£47.50 for 5 class pass.

 

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Little Buds Pregnancy Yoga

Attendance from 12/14 weeks onward. 

Wear clothes that you're able to easily move in, and bring a blanket for padding and a pillow for your relaxation.

Benefits of Pregnancy Yoga:
  • Relieve tension in the body.
  • Calm the mind.
  • Increase stamina and strength.
  • Improve sleep.
  • Reduces aches and pains experienced during pregnancy.
  • Birth preparation.
  • Most importantly, gives you time to connect to your baby and your body.
Price Information:
  • £9 per class*
*An upfront payment of 5/6 weeks is required to save your space in class. However if you're unable to attend a class in the term, your unused class will be credited to your TeamUp account to be used in the following term.
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Baby Blossoms Parent and Baby Yoga

One hour of yoga and then a cup of tea/coffee and a homemade biscuit or cake afterwards. Enjoy some time with your body and your baby after welcoming your little one into the world!

Benefits of Parent and Baby Yoga:

 

  • Rebuild and tone the muscles throughout your body, including your upper body, abdominals, pelvic floor and back muscles.
  • We can also improve your sleep, and provide you with relaxation techniques to use at home.
  • You will also meet other new parents local to the area. You're most welcome to attend from 6/8 weeks after delivery.

 

Price Information:

  • £9.50 per class*

 

*An upfront payment of 5/6 weeks is required to save your space in class. However if you're unable to attend a class in the term, your unused class will be credited to your TeamUp account to be used in the following term.
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Special Petals Yoga Therapy for Children and Young Adults with Additional Needs

O​ne to one yoga and mindfulness therapy sessions for children and young adults with additional needs, ranging from Dyslexia and Dyspraxia to Cerebral Palsy and Downs Syndrome. ​One hour sessions will take place in the child's home. For more information, please get in touch.

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Mindful Yoga & Meditation by Candlelight

Join us once a quarter for mindful yoga and meditation by candlelight. Take part in a slow, peaceful yoga practice followed by a guided mindful meditation in a safe, calming atmosphere.


Suitable for all abilities.

Benefits for Mindful Meditation:
  • Reduce stress.
  • Improve sleep and reduce fatigue.
  • Increase immune function.
  • Lower blood pressure.
  • Improve concentration.
  • Decrease in nervousness and self-doubt.
Price Information:
  • £12 per person.
Booking is essential for the evenings. For more information, please get in touch.
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Fertility Yoga

Fertility Yoga is yoga and relaxation techniques for those who are experiencing issues with conception. It aims to support couples with fertility problems, whether they are undergoing medical treatments or seeking a natural alternative.

Fertility Yoga cannot guarantee a baby or successful medical treatments, however it can lower your stress levels associated with infertility, support reproductive health and prepare your body.
Elements of Fertility Yoga:
  • Pranayama – breathing techniques.
  • Meditation and visualisation.
  • Gentle, nurturing yoga practice.
  • Relaxation and Yoga Nidra.
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One to One/Private lessons

 

  • Gain new knowledge and a deeper understanding of your yoga practice, your body and your mind.
  • Individually tailored classes to meet your physical needs.
  • Work towards and achieve personal goals while enjoying a practice in your own home.

 

For more information, please get in touch.



Please note, payment for four private sessions will be taken upfront. A 24 hour cancellation notice is required or you will be charged the full amount for the session. 

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